Home Remedies for Runny Nose: In this article, you can find a number of different remedies which you can try at home with simple ingredients and simple processes. Salt Water Salt water alleviates the irritation that accompanies a runny nose. It helps to clear the nasal passages thins the mucus. Process 1: • Mix 1/2 teaspoon of table salt with 2 cups of warm water (distilled). • Drip a few drops of salt solution into each nostril with your head tilted back. • Inhale very gently to draw the solution into your nasal passages. • Now blow your nose to remove the excess mucus and the salt solution.

Home Remedies for Runny Nose: In this article, you can find a number of different remedies which you can try at home with simple ingredients and simple processes. Chronic Runny Nose in Adults. By Jessica Lietz. People with chronic runny noses may be able to treat symptoms at home using natural or alternative remedies. Runny Nose Remedies at Walgreens. View current promotions and reviews of Runny Nose Remedies and get free shipping at $35. 19 DIY Home Remedies for Stuffy Nose. Ginger and many other kitchen ingredients to get rid of stuffy nose. Home Remedies. The spicy flavor trigger a runny nose. For Successful Treatment Of Chronic Runny. Of Chronic Runny Nose, First Identify Underlying Cause. Changes to induce a runny nose in older adults.

• Continue doing it for a few times in every single sitting. • Repeat the process 2 times in a day until you get complete relief from runny nose. • For extra relief, you can add a pinch of baking soda to balance the pH levels.

Steam Steam is a versatile remedy that can be used to treat nasal problems. It helps to clear out excess mucus which causes runny nose and sneezing, along with irritation. • Add few drops of eucalyptus oil or menthol oil into a bowl of hot water. • Drape a towel over your head and inhale the steam for about 10 minutes. • Blow your nose to clear the mucus.

• Repeat 3 – 4 times a day. • For more effectiveness, add few drops mint leaves, ginger slices or few drops of any essential oil like camphor, pine oil, thymol or others. Note: Regular hot water showering or bathing can also help. Turmeric Turmeric acts as antidote for many health related conditions.

It contains strong antioxidant, anti-inflammatory, antibacterial and antiviral properties which help to treat runny nose. Process 1: • Mix ½ teaspoon of dry, ground turmeric powder with a cup of linseed oil. • Let it soak for few minutes. • Heat the mixture. Once it starts smoking, remove from the heat. • Inhale the smoke slowly through one nostril and slowly exhale.

• Repeat the same with other nostril as well. • Repeat it twice a day. Process 2: • Stir a teaspoon of turmeric powder in a glass of warm milk. • Drink this before going to bed. • This process will give relief from lots of cold symptoms. • Optional: Add a pinch of black pepper for taste. Process 3: • To 1 or 2 cups of water, add 1/2 – 1 teaspoon of turmeric, 1/2 teaspoon of cinnamon, 1 teaspoon grated ginger and a pinch of clove powder.

• Bring this mixture to boil and simmer for 8 – 10 minutes. • Remove from the flame and strain it. • Add honey and stir well.

• Consume this drink 1 – 2 times daily. Mustard Oil Mustard oil contains antibiotic, antiviral, antibacterial, antimicrobial and antihistamine properties. It also contains glucosinolate – fights off the microbes and ally isothiocyanate – fights off the fungal infection. Apart from that, various isothiocyanates present in mustard oil can slow down any bacterial damage. Hence, it can not only drain out the mucus but also treats the infection as well. Process 1: • Heat a small amount of mustard oil until lukewarm. • Pour 1 or 2 drops of the oil in each nostril using a dropper.

• Tilt your head for few seconds such that the oil can get into sinus cavities and nasal passages. Mustard oil will moisten and lubricate any dry object like dirt present in your nose or sinuses.

• Blow your nose to let the dirt come out along with mucous • Repeat the process for twice or thrice a day. Process 2: • Take 2 – 3 tablespoons of mustard oil and a tablespoon of caraway seeds. • Add them to a pot of boiling water.

• Breathe the steam as the strong aroma of the mustard oil will clear up the respiratory system and thus provides instant relief from the runny nose. • Repeat this process twice a day. • Alternatively, include mustard oil into your daily cooking. Ginger Ginger contains antioxidants, antiviral, antitoxic and antifungal properties. It helps to loosen the thick mucus and provide immediate relief from a runny nose.

Process 1: • Peel some fresh ginger. • Cut into small pieces and sprinkle some salt. • Chew the ginger pieces several times a day.

Process 2: Ginger Tea • Cut fresh ginger into thin slices. • Boil in a cup of water.

• Strain the tea and add a little honey and lemon juice to taste. • Drinking ginger tea for 3 – 4 times a day will helps to give relief from cold and runny nose. Process 3: • Boil a teaspoon of ginger powder in 2 cups of hot water.

• Inhale the steam for few minutes. • Alternatively, you can use ginger in the form of lozenges. Garlic Garlic contains strong and natural, antibacterial and antiseptic properties. Process 1: Garlic Soup • Boil 3 – 4 cloves of chopped garlic in a cup of water. • Strain the solution and add small amount of sugar. • Drink this soup twice a day.

Process 2: • Chew a small piece of garlic 3 – 4 times a day to warm up your body. • Doing this repeatedly will cure your runny nose.

• Garlic supplements can also help. Eucalyptus Oil Eucalyptus oil acts as decongestant which gives instant relief. • Add seven drops of eucalyptus oil and four drops each of lavender oil and peppermint oil to a bowl of warm water. • Cover your head with a towel and bend over the bowl. • Inhale the steam.

• Repeat 2-3 times a day. • Eucalyptus oil can also be inhaled throughout the day by adding it to a handkerchief. Basil Holy Basil or Indian Tulsi contains antifungal, antiviral and antibacterial properties which help to heal the runny nose by warming your body from inside. Process 1: • Chew 3 – 4 fresh basil leaves early in the morning on an empty stomach and before going to bed.

• Repeat it regularly. • Or add a little jaggery to 2 – 3 basil leaves for taste and eat it twice a day. Process 2: • Add 8 – 10 basil leaves and 5 ground cloves to a cup of water.

• Boil for about 10 minutes and add a small amount of sugar. • Allow it to cool down and drink it twice a day. Cinnamon and Honey Cinnamon is a spicy herb which helps to clear the bacteria that causes runny nose, while honey soothes irritation. Process: • Mix 2 tablespoons of honey, a pinch of cinnamon powder and quarter spoon of lemon.

• Take this solution regularly. Honey Honey has antibacterial and antiviral properties which help to reduce runny nose. • Mix a tablespoon of honey and 3 – 4 drops of fresh lemon juice in a glass of warm water. • Drink while warm, twice a day. • This process will strengthen the immune system. Onion Onion helps to provide relief from a runny nose if it is caused by sinus infection or by bacteria, virus or fungi. Sulfur present in onion contains strong antibacterial properties which loosens up and drains out the phlegm easily.

Smelling onion itself can provide relief from sinus infection. However, you can also try the below steaming method for quick relief. • Chop 1 – 2 onions in thin slices. • Bring 1 -2 cups of water to boil and add onion slices into it.

• Simmer for 5 minutes and remove from the flame. • Pour the solution into a cup. • Drink the onion tea and inhale the vapours coming out of it. • Repeat the process as required.

Horseradish Horseradish contains mucolytic properties which help to drain the mucus. It also contains antimicrobial and antibacterial properties which help to give relief from runny nose. Process 1: • Grate a horseradish root.

• Place 1/2 – 1 teaspoon of grated horseradish root in your mouth. • Hold it in the mouth till it becomes flavourless. • Now, swallow the horseradish. This helps to clear the mucus from your throat as well. Note: If you trying it for the first time, then start by taking a pinch of grated horseradish.

If this dosage doesn’t seem to show any results, you can increase up to 1 teaspoon. Process 2: • Grate 1 horseradish root. • Add 4 tablespoons of honey into it and stir well. • Let the mixture steep for 5 – 10 minutes.

• Now, strain it using a cheesecloth or gauze. This is the first extract of horseradish syrup. On Line Meeting. • Take the horseradish residue (left after straining) in pan and add enough water to cover it. • Simmer it on flame for a couple of minutes. • Remove from the flame, strain it and let it cool down. • Once the boiled and strained solution cools down, mix it with first extract of the horseradish syrup.

• Pour the mixture in an airtight container. • Dosage: Consume 3 – 4 teaspoons of horseradish syrup slowly. • Repeat the consumption 2 – 3 times a day. Alternatively: You can use this syrup for gargling as well. For this, you should add 3 teaspoons of horseradish tincture in a 1/4 cup of water. Stir well and use this mixture to gargle.

This process helps in treating runny nose, cough and cold. Process 3: With Onion Properties of both horseradish and onion help in treating runny nose. So, in this process we will prepare a tea using both the ingredients for faster relief from runny nose. • Combine 1/4 cup of onion (chopped) and 1/8 cup of horseradish (grated). • Add this mixture to 1 cup of water.

• Simmer the mixture for 5 minutes and remove from the flame. • Strain and slowly sip the tea while it is still hot. • If you can withstand the taste, you can even chew the residue leftover after straining. • Consume 3 – 4 cups of onion-horseradish tea in a day. Herbal Tea If you are searching for tea that only treats runny nose but also tastes good, then you should try the following recipe. All the ingredients used in this process are effective in providing relief from runny nose.

• To 1 -2 cups of water, add 1/2 teaspoon each of crushed garlic, sliced ginger and cinnamon powder. • Simmer the mixture for 5 minutes and remove from the flame.

• Strain it and add 1 tablespoon lemon juice and 1 teaspoon of honey into it. • Place a tea bag of any flavour into the solution and let it steep for few minutes. • Consume the tea slowly while it is still hot. • For effective results, you can exclude the straining and eat the garlic and ginger pieces while drinking the tea. • Consume 2 – 3 cups of herbal tea in a day. Sage Sage is considered one of the best herbal remedies to treat runny nose effectively.

The thujone present in sage oil fights with bacterial infections. The rosmarinic and phenolic acids possess anti-inflammatory and antioxidant properties.

Process 1: Sage with Honey • Just by consuming a mixture of 1 teaspoon dried sage herb and honey can provide relief from runny nose. • Alternatively, you can also make this mixture and store it beforehand, especially if you have kids who are prone to cold and cough. Here is the process how to make it. Place few dried sage leaves in a jar and add honey till it covers the leaves. Let it sit aside in cool dark place for 4 weeks. You can give this solution to kids whenever required. Process 2: Sage Tea • To a pot, add 1 teaspoon of dried sage leaves and 1 cup of hot water.

• Cover the lid and let it steep for 5 – 8 minutes. • Strain and add some honey for taste. • Consume this tea once in a day. Stinging Nettle Do you have runny nose due to allergic reaction like hay fever (allergic rhinitis)?

Then the herb stinging nettle is very useful in treat it. It contains natural anti-histamine property which helps to reduce the levels of histamine in our body that are produces in response to allergens. • To a cup of water add 1/2 cup fresh nettle leaves. • Bring this mixture to boil and let it simmer for 5 minutes. • Remove from the flame and strain it. • Add honey for taste and sip it slowly.

• Consume stinging nettle tea 2 – 3 times in a day. • Alternatively, if you don’t have fresh nettle leaves, then you can replace it with 1/2 teaspoon of dried nettle leaves. Astragalus Herb Astragalus root contains antiviral, antibacterial and anti-inflammatory properties which help in treating the infection causing runny nose. The antioxidant properties present in it boost your immune system.

• Add 1/4 cup of astragalus root or 1 -2 tablespoons of dried astragalus into 2 cups of water. • Bring this mixture to boil and remove from the flame. • Let it simmer for 5 – 8 minutes. • Strain it and consume it. • You can add some salt and pepper into it and consume it as a soup. Acupressure Acupressure can be used to cure a runny nose.

• Apply pressure gently on the corner of your nose as this pressure point helps to alleviate sinus congestion and headaches. • Remember to close your nose every time while applying pressure. • Repeat 10 times on both nostrils.

• Then apply mild and gentle pressure on the area just above your eyes. • Repeat the same process for about 10 times on both the eyes. Cayenne Pepper Cayenne Pepper contains antihistamine which clears up the nasal congestion and runny nose.

Although it will increase the nasal discharge, it will flush out the blockage and toxins that cause your runny nose. So make sure you include it in your diet and eat it regularly. Use of a Tissue • Rip a tissue into equal halves. • Roll the tissue into a tiny ball (size of nostril).

• Place this tissue gently inside your each nostril. • Relax yourself and breathe normally so that the tissues will absorb the fluids that comes out of the nose • Process has to be repeated regularly to get relief from a runny nose. Kharvas (Colostrum Slice) If you are suffering from runny nose frequently especially in cold months or due to allergens then try this remedy for relief. • In a bowl, add 1/2 – 1 cup of coconut juice or milk, 1/2 teaspoon of turmeric, 1/2 litre of colostrum milk, a pinch of crushed cinnamon powder and sugar or jaggery as per taste. • Stir well and place the bowl with its lid in a pressure cooker. • Place the pressure cooker on the flame without whistle. • On high flame cook for 1/2 hour and remove from the flame.

• Let the pressure cool down. Open it and remove the bowl from it. • Cut the cooked mixture into pieces and serve. • Eat 6-8 pieces once in the morning and again in the evening. • You can store the remaining in refrigerator.

Oregano Oil Oregano oil contains antifungal, antibacterial, anti-parasitic and anti-inflammatory properties which are helpful in treating runny nose caused by sinusitis. The two important ingredients carvacrol and thymol present in oregano oil strengthen the immune system. • Mix 2 – 3 drops of oregano oil in any juice and consume it. • Repeat daily until you get relief from the symptoms. Dietary Tips For Runny Nose: Foods that you eat and drink can provide relief or alleviate runny nose and sneezing. • Avoid consuming wheat foods, dairy products and saturated fats as they worsen the inflammation and produce more and thick mucus.

• Avoid foods that contain histamines that include cheese, yogurt, dried fruits, spinach, tomatoes, processed meat and bread that contain more amounts of yeast. • Include foods that are rich in vitamin C and E like oranges and almonds. Also include foods that are in rich in antioxidants which fight against free radicals that cause sneezing, runny nose and other discomforts. Tips to Reduce Runny Nose: • Regularly massage your earlobes for at least 10 seconds. • You can use either neti pot, bulb syringe or other products which are specially designed for nasal irrigation after pouring saline solution in each nostril.

• Blow your nose gently, as often as possible, by using a soft tissue which helps to avoid skin irritation and redness. • Always avoid caffeinated beverages like coffee, sodas, sugar related drinks, etc • Eat a lot of spicy food like cayenne peppers, ginger, hot peppers, etc. Which help to flush out the mucus, blockage and toxins from your body and increase the circulation.

• Inhaling powdered thyme can give relief from a runny nose. • Elevate your head for at least 10 inches while sleeping as this helps the nasal discharge drain out of your body.

• The use of a humidifier will add moisture to your air and make your mucus thinner. • Pour few drops of almond oil into your nostrils to treat your running nose and cold naturally. • Increase Fluid Intake: Drinking plenty of water and clear broth of chicken help to thin down the mucus and allow it to drain from your sinuses and nose.

Sipping hot tea or milk will provide warming and smoothing effect. • Relax and Rest: When you are feeling well, it is better to take some rest so that most of the strength goes into healing. Resting also helps to get a break from blowing your nose. • Warm Compress: If a warm compress is placed on nose or forehead it provides relief from the sinus congestion and pressure. If you don’t have a compress, you can soak a wash cloth in warm water, wring out the excess and apply it over your face. Repeat the process several times a day. It provides relief from the nasal congestion and stops your runny nose.

• Stay Away from Nasal Irritants: Allergies to pollen, pets, latex, certain foods and dust mites can also cause runny nose. So if you in constant contact with anything you are allergic to, then you can experience a runny nose frequently. If your symptoms last for more than 10 days, you have high fever, or your nasal discharge is green and that is accompanied by sinus pain or fever, then please consult the doctor as it may result in any underlying health issue.

Runny nose (rhinorrhea), as the name suggests, refers to a condition when your nostrils keep on discharging a fluid. It happens due to congestion and inflammation of the linings in your nasal passages and sinuses, mostly caused by a viral infection which we know as common cold. The other causes that lead to the swelling of inner linings of nose and sinus include allergy, flu. Mucus is continually produced by the glands in your nose and sinuses. The membranes in the nose cleans up this mucus and help fight infections.

Sometimes, the mucus production suddenly increases in an attempt to clear off viruses or allergens. Inflammation caused by virus increases leakage of fluid from the blood vessels into the lining of the nose and also into the nose. This leads to swelling up of nose lining resulting into obstruction of air flow and a runny nose. Allergens, on the other hand, makes cells in the lining of the nose and the airways of the lungs release histamine and other chemicals which further lead to leakage of fluid, runny nose, sneezing, and nasal congestion. Anti-histamines, decongestants and sometimes even antibiotics are used by doctors to treat runny nose and other accompanying symptoms. But they all come with their own side effects.

Here are some safe and natural home remedies for runny nose that can give you relief from this very uncomfortable condition and help expel the fluid comfortably. Natural Remedies for Runny Nose 1. Salt Water Rinse for Runny Nose Salt water rinse is one of the most effective home remedies for runny nose.

Salt water in form of saline spray is even recommended by doctors to help the mucus expel easily out of nose. It thins the mucus and helps it come out easily so that you get rid of all the irritants. This remedy is safe for kids and babies too. You may buy saline spray or make your own salt water rinse at home. Get this: • Salt- ¼ – ½ tsp • Warm water- 2 cups (you can even use water at normal temperature if its not cold) • Suction bulb/ dropper (optional) Do this: • Dissolve the salt in the warm water.

• Using the suction bulb or dropper, pour some salt water in one of your nostrils. • If you are not using any of these, take some water in your hands and sniff it up with one of your nostrils. • Now gently blow your nose to expel the salt water along with which the mucus will also come out. • Repeat the process with the other nostril.

• Do this 2-3 times a day or whenever you feel the requirement to clear your nose of mucus. Steam Inhalation for Relief from Runny Nose This is yet another traditional remedy for runny and stuffy nose. When you inhale steam, it helps loosen up the mucus so that you may be able to easily blow your nose clear and get rid of the congestion. Although steam coming out of plain hot water is also effective, when you make this a herbal steam by adding such herbs as mint, ginger or essential oils like eucalyptus, camphor, thymol, pine oil etc. You ensure fast comfort for longer time. Get this: • Bowl • Hot water • Towel Do this: • Fill the bowl halfway with hot water.

• Tilt your face downwards towards the bowl. • Now take the towel over your head and place it there holding it with both your hands at the corners in a way that ensures the steam doesn’t escape out. • Close your eyes because steam can damage them. • Now breath deeply so that the steam enters your nose to give you relief from nasal congestion and runny nose.

Mustard Oil for Runny Nose The warm and pungent mustard oil has been traditionally used as mucolytic. Mucolytics break up mucous and help draining out sinuses. It has anti-bacterial, anti-microbial and anti-fungal properties. Glucosinolate found in mustard oil fights off microbes while the allyl isothiocyanate combats fungal infection. There are various isothiocyanates also in mustard oil that inhibit a number of bacteria strains. Thus, this oil not only help drain out the fluid from your nose but also helps in curing the underlying infections that give you runny nose.

Get this: • Mustard oil- 2-4 drops • Dropper/ squeeze bottle/cotton ball Do this: • Take the oil into dropper. You may also store some oil into a squeeze bottle to use it regularly or use a cotton ball soaked in mustard oil. • Pour 1-2 drops of mustard oil in each of your nostrils. • Keep your head tilted for few seconds so that the oil gets into your nose and sinuses.

• After some time, you’ll feel the need to blow your nose. • Gently blow your nose. The oil lubricates and moistens any dry object or dirt etc.

In your nose and sinuses. All these dirt comes out along with mucous when you blow your nose. Ginger for Runny Nose Ginger is one of the finest natural anti-inflammatory herbs of our times and is also easily available in our kitchens. Ginger has various antioxidants along with antiviral and anti-bacterial properties. It helps loosen phlegm and also give relief from respiratory discomforts.

It is thus, not only good for runny nose but even for other symptoms of cold and flu like and fever etc. Ways to Use Ginger for Runny Nose • Cut slices of ginger and chew them raw. If you can’t tolerate its hot and somewhat pungent taste, use some salt or even honey to make it palatable.

• Make ginger tea to cure your runny nose. Take 1-2 inch piece of fresh ginger and cut it into slices. Place these slices in a cup and pour hot water over it. Let steep for about 10 minutes.

You may strain or leave the ginger pieces settled at the bottom. You may also add a little honey to this ginger tea. • Inhale steam after boiling some pieces of ginger in a bowl of water.

Garlic for Runny Nose Yet another common herb from kitchen, garlic is known for its excellent antiviral, antifungal, and antibacterial properties. It cures your common cold, influenza, sinus infections and not only their symptom aka runny nose. While you can chew 1-2 cloves of garlic if you can stand the bad breath afterwards, making garlic tea by steeping it in hot water seems rather easy a remedy. You can also make garlic soup with yet another beneficial ingredient for relieving runny nose, onion. Here’s the recipe. Make Garlic Soup to Cure Runny Nose Get this: • Garlic cloves- 2-3 • Water- 2 cups • Onion- 1 small • Salt- a pinch Do this: • Cut the garlic cloves and add them to water. • Let this water boil.

• Grate the onion and extract its juice. • Add this onion juice to the boiling water. • Have this soup twice a day to get rid of runny nose.

Onion for Runny Nose If your nose runs due to sinusitis or sinus infection caused by some bacteria, virus or fungi, onion can come to your help. Onion contains sulfur which has strong antibacterial properties. Due to this sulfur only, you always cry when you cut onion.

It helps in loosening up the mucus and expel the fluid easily so that you get rid of runny nose. Just smelling a piece of onion can cure mild sinus infection. However, you can prepare a tea that you can have while inhaling the steam. Get this: • Onions- 1-2 • Water- 1-2 cups Do this: • Cut the onion in thin slices. • Boil the water in a pot. • Add slices of onion to the boiling water. • Let it boil for about 5 minutes.

• Take the hot liquid in a cup. • Inhale the steam for a couple of minutes. • Drink the onion tea while still inhaling its steam. Horseradish for Runny Nose We had seen that mustard oil works well to get you rid of runny nose. Mustard oil, in fact, is a natural chemical which is also present in certain herbs and vegetables. Horseradish is one of them. Mustard oils, also called mustard oil glucosinolates or isothiocyanates, are released by plants when crushed or chewed.

Japanese wasabi and nasturtium flowers and leaves are other sources of such mustard oils. Therefore, these vegetables and herbs have mucolytic properties that help drain off nose and sinuses. Apart from the volatile oils, horseradish also contains anti-microbial properties that can treat infections too. Horseradish also has high sulfur content that makes it anti-bacterial. There are various ways to consume horseradish out of which three are especially effective for runny nose.

1st Way to Use Horseradish for Runny Nose: Hold it in Mouth Get this: • Fresh horseradish root (grated)- ½ – 1 tsp Do this: • Take the grated horseradish and place it in your mouth. • Hold it there in your mouth till its flavor dissipates. This helps clear mucus from nasal passage. • After the flavor has gone, swallow the horseradish in your mouth. This will clear the mucus from your throat too. • You should always start with a pinch of grated horseradish as it is very strong, However, if it doesn’t seem to work, increase the amount to up to 1 tsp. 2nd Way to Use Horseradish for Runny Nose: Make a Syrup Get this: • Horseradish root- 1 • Honey- 4 tbsp • Water- as per requirement • Cheesecloth or a gauze Do this: • Grate the horseradish.

• Add honey to the grated horseradish and mix well. • Let it soak for 5-10 minutes.

• Strain with the help of cheesecloth or gauze. This is the first pressed raw syrup of horseradish. • Now take the residue (whatever is left after straining) in a pot and cover it with water. • Boil this water with horseradish residue for a couple of minutes. • Strain it again and allow it to cool down. • Once the syrup obtained by boiling horseradish cools down, mix it with the first pressed syrup that you got by soaking it in honey. • Store this in a bottle.

• Take 3-4 teaspoons of this horseradish syrup swallowing it slowly so that it works on your throat. • Repeat 2-3 times a day. You may also gargle with horseradish tincture. For this, add 3 tsp of horseradish tincture in ¼ cup of water and gargle with this to help cure runny nose as well as cold and cough. 3rd Way to Use Horseradish for Runny Nose: Onion-Horseradish Tea As onion and horseradish both are good remedies for runny nose, make a tea with both these ingredients to get faster relief from runny nose. Get this: • Onion (chopped)- ¼ cup • Horseradish (grated)- 1/8 cup • Water – 1 cup Do this: • Add onion and horseradish to water. • Boil it for 5 minutes.

• Strain and have this tea. • If you can have it, chew the residue that is left after straining the tea.

• Have 3-4 cups of this tea a day. Flavored Herbal Tea for Runny Nose You must be thinking why all the remedies for runny nose have to be smelly or pungent and boring without taste or with horrible tastes. If you are looking for something that will cure your runny nose and which also tastes good, you may try this herbal tea which uses some ingredients that we have already discussed but in a way and with some other ingredients that makes it taste good. So here’s the recipe for flavored herbal tea for runny nose remedy. Get this: • Garlic (crushed)- ½ tsp • Ginger (sliced)- ½ tsp • Honey- 1 tsp (or to taste) • lemon juice- 1 tbsp • Cinnamon- ½ tsp • Tea bag of any flavor (caffeine free)- 1 • Water- 1-2 cups Do this: • Add garlic, ginger, and cinnamon to the water and boil it for about 5 minutes. • Strain and add honey and lemon juice to this. • Place the tea bag into the tea and steep for a couple of minutes.

• Now sip this tea hot to get relief from runny nose. • You may also omit the step of straining and just chew the garlic and ginger pieces for a more effective remedy. • Have 2-3 cups of this herbal tea a day. Turmeric for Runny Nose This yellow herb has been used since ancient times by Ayurveda and Chinese medicine to treat various medical conditions. The compound curcumin present in turmeric gives it all its medicinal properties. Turmeric actually contains three curcuminoids – diferuloylmethane, demethoxycurcumin and bisdemethoxycurcumin of which demethoxycurcumin is in higher amounts and makes turmeric medicinally beneficial.

Curcumin has anti-inflammatory, anti-bacterial and anti-viral properties making it a perfect remedy for cough and cold including runny nose. 1st Way to Use Turmeric for Runny Nose: Turmeric Milk Turmeric milk has been prescribed by Ayurveda for various conditions including runny and stuffed nose. Get this: • Turmeric powder- 2 tsp • Milk- 2 cups • Black pepper corns (crushed)- 5-6 • Honey- 2-3 tsp Do this: • Add turmeric and crushed pepper to milk. • Bring it to a boil. • Reduce the flame and simmer for 5 minutes.

• Put off the flame and let the milk cool down until it is just warm. • Strain the milk. • Add honey and have this. 2nd Way to Use Turmeric for Runny Nose: Turmeric Tea Get this: • Turmeric- ½ -1 tsp • Cinnamon- ½ tsp • Clove (powdered)- a pinch • Ginger (grated)- 1 tsp • Honey- 1-2 tsp • Water- 1-2 cups Do this: • Mix turmeric and all the other ingredients except honey with water.

• Simmer this for 8-10 minutes. • Strain and add honey. • Have this tea 1-2 times a day.

Eucalyptus Oil Remedy for Runny Nose Eucalyptus oil has long been used to treat cold and flu and is extensively used in the manufacturing of cough lozenges, ointments and inhalers. This oil contains anti-bacterial and anti-microbial properties. The vapors of eucalyptus oil are considered to be an excellent decongestant due to its anti-inflammatory properties that controls mucus secretion. Get this: • Eucalyptus oil- 2-4 drops • Hot water Do this: • Fill a bowl with hot water halfway.

• Pour eucalyptus oil drops in this. • Place a towel over your head. • Inhale the steam coming out if this water to relieve congestion and runny nose. Sage for Runny Nose This is one of the most effective herbal remedies for runny nose and related infections too. Sage has come to be known as a good herb for many medical conditions due to its anti-bacterial and anti-inflammatory properties. Sage oil contains thujone which can combat bacterial infections. Its phenolic and rosmarinic acids are antioxidant and anti-inflammatory.

You can have dried sage herb, say about 1 tsp, with honey to relieve your runny nose symptoms. In fact, you can keep it prepared beforehand if you have kids prone to cold. For this you will need to place fresh (or dried) sage leaves in a jar and top it with honey. Let it sit for 4-6 weeks and your delicious sage remedy is ready for kids. You can also make sage tea. Get this: • Dried Sage leaves- 1 tsp • Hot water- 1 cup • Honey (optional)- 1 tsp Get this: • Place sage in a pot • Pour hot water over it.

• Steep for 5-8 minutes. • Strain and add honey if using. • Have this tea once a day to relieve runny nose. Stinging Nettle for Runny Nose If you have got a runny nose due to some allergic reaction like hay fever (allergic rhinitis), stinging nettle can be useful to you. It is because this herb is a natural anti-histamine and thus is capable of reducing the amount of histamine in your body which is produced in a response to allergens.

Make Nettle Tea to Relieve Runny Nose Get this: • Fresh nettle leaves- ½ cup Or Dried nettle herb- 1 tsp • Water- 1 cup • Honey (optional)- 1 tsp Do this: • Add nettle herb to water. • Bring this to a boil and then simmer for 4-5 minutes. • Strain and add honey if using. • Have this tea 2-3 times a day.

Astragalus Herb for Runny Nose Astragalus root is used in traditional Chinese medicine to cure as well as prevent cold and flu. Astragalus has antiviral properties and is also an antioxidant which can strengthen your immune system too. It has antibacterial and anti-inflammatory properties that make it a good natural remedy for cold and runny nose. You can boil astragalus roots in water and add some salt and pepper to make a soup for treating your cold and get rid of runny nose or you can make tea with astragalus. Get this: • Fresh astragalus root- ¼ cup Or dried astragalus- 1-2 tbsp • Water- 2 cups Do this: • Add astragalus to water. • Bring it to a boil and then simmer for 5-8 minutes. • Strain and have this tea to relieve cold and runny nose.

You should also understand that a runny nose and sneezing are your body’s natural infection fighting mechanisms and they should not be suppressed forcibly otherwise it may lead to severe infections. Common cold usually goes away on its own but you should keep yourself hydrated by having lots of fluids including water and fruit juice. You should also have enough rest to speed up recovery from cold. Hot fluids like herbal tea and soups will help relieve your runny nose faster. If your runny nose doesn’t stop discharging fluid after 3 days, you should visit your doctor.